Wellness & Classes

Chakra Yoga

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Learn how to restore and rebalance your energetic system through gentle Kundilini inspired Chakra Yoga. These classes have been tailored to utilise gentle techniques that help open energy channels and clear the Chakras of blocked energy through repetitive movement, breath and guided visualisation. These classes will help you gain a deeper understanding of the Chakras and the important role they play for your physical, mental and spiritual health. Each class finishes with an extended relaxation where you will be bathed in the beautiful healing tones of crystal singing bowls.

These classes are in small groups of up to five students

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Yoga Nidra​ 

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If you would love to be able to deeply relax but struggle to switch off then you may find Yoga Nidra very beneficial. This simple and easy to follow mindfulness technique is done laying down although can also be done seated in a resting position. Your teacher will firstly guide you through a journey to experience and notice the external and internal worlds, listening to your body without self-judgment. You will then be guided on a visual journey to a sacred and peaceful place in nature, where we may focus on self-love and healing. To finish you will be immersed in the healing tones of sound through crystal singing bowls. 

These classes are in small groups of up to six students.

 

Benefits of Yoga Nidra may include: 

Stress and anxiety reduction

Better sleep

Enhanced mental clarity 

Emotional balance

Pain reduction

Hormone regulation 

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Spiritual Wellness afternoons

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Spend an afternoon enjoying some light gentle movement and stretches followed by deep relaxation with Crystal healing and sound bath immersion. These sessions have been created for you to give a little love back to yourself. We focus on our spiritual health, going deep within to restore and re-balance our energetic system, letting go of old stuck energy and taking time to rest. At the end of each session you have the option to spend some time together with your fellow students, to connect and share experiences or to explore Oracle card for clarity and guidance. 

These sessions are in small groups of up to five participants

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