Wellness & Classes

Chakra Yoga

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Learn how to restore and rebalance your energetic system through gentle Kundalini-inspired Chakra Yoga. These classes have been tailored to utilise gentle techniques that help open energy channels and clear the Chakras of blocked energy through repetitive movement, breath and guided visualisation. These classes will help you gain a deeper understanding of the Chakras and the important role they play in your physical, mental and spiritual health. Each class concludes with an extended relaxation session, during which you will be bathed in the beautiful, healing tones of crystal singing bowls. These classes are in small groups of up to five students

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Yoga Nidra​ 

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If you would love to deeply relax but struggle to switch off, you may find Yoga Nidra very beneficial. This simple, easy-to-follow mindfulness technique is done lying down, though it can also be done seated in a resting position. Your teacher will first guide you through a journey to experience and notice the external and internal worlds, listening to your body without self-judgment. You will then be guided on a visual journey to a sacred, peaceful place in nature, where we can focus on self-love and healing. To finish, you will be immersed in the healing tones of sound through crystal singing bowls. These classes are in small groups of up to six students.

 

Benefits of Yoga Nidra may include: 

Stress and anxiety reduction

Better sleep

Enhanced mental clarity 

Emotional balance

Pain reduction

Hormone regulation 

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Wellness

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Discover a range of transformative wellness sessions designed to nurture your mind, body, and spirit. Each session offers a unique pathway to personal growth and holistic wellbeing, allowing you to select the experience that resonates most with your current journey.

Choose from sessions focused on cultivating self-love and self-acceptance, explore the ancient art of Chakra balancing and healing, or immerse yourself in heart healing with Cacao and Rose.

Whether you seek emotional healing, energetic renewal, or deeper self-awareness, these wellness sessions provide a warm, supportive environment for reflection and healing to help you achieve lasting balance and inner peace.

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