Spiritual Wellness Afternoon

Service Description

Enjoy an afternoon of energy healing and deep relaxation through gentle Chakra yoga, yoga nidra (yogic sleep), energy healing and crystal bowl sound bath. The class begins with a short guided grounding practice followed by gentle Chakra balancing yoga. This will involve light movement, stretches and postures that help to clear and re-balance the Chakras and energetic system. After a short break we will relax with yoga nidra and sound bath with the option to incorporate healing crystals to your practice. Yoga nidra is a deeply relaxing mindfulness technique that aims to take you to a state of being in-between sleep and awake through an inward guided journey, facilitated by your teacher. In this level of consciousness your body has the opportunity to restore and heal itself more effectively. You will then be bathed in the sound vibrations of Quartz Crystal singing bowls, each attuned to one of the seven main energy centres (Chakras). The last half hour of the session is spent enjoying some herbal tea, drawing oracle cards and sharing experiences together in a safe and supported way, although there is no obligation to participate in this part of the session if do not wish to. This is also a good opportunity to ask your teacher questions and draw on their knowledge for guidance. Important notice: This event is suitable for all abilities and experience including complete beginners, however please be aware that the class involves some light physical activities and there will also be some time spent sitting and laying on the floor for meditation and relaxation. All participants must be able to get themselves up and down from the floor unaided. All equipment is provided, however please feel free to bring your own if you prefer. Yoga mat Cushion or a pillow Blanket Water bottle